Protein bar
Packaged product Snacks Power crunch
Protein bar contains 215 kcal per 100 g. A serving, 40.0 g (40 g) provides about 86 kcal.
Roughly 56 % of its calories come from fat, with 25 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 7 g | 35 % |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars | not reported | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 19 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for snacks (median 7,3 g)
- Fiber1 gin the lowest quarter of snacks (median 4 g)
- Fat13 gbelow the median for snacks (median 20,8 g)
- Saturated fat7 gabove the median for snacks (median 3,6 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Power crunch
- Barcode
- 0644225304323
- Label serving
- 40.0 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Potato Slices Lidl | 215 | 1,8 g | 25,8 g | 11,2 g |
| Protein Riegel Crispy Haselnuss Rühls Bestes | 215 | 18 g | 19 g | 6 g |
| Crispy tenders Beypiliq | 215 | 16,2 g | 20,6 g | 7,4 g |
| Protein Bar Alpen Power | 215 | 11 g | 13 g | 13 g |
| Premium Biltong Snack - Chilli & Garlic Mufasa | 215 | 52 g | 4 g | 2 g |
| Smoked Chipotle, Garlic And Chilli Street Market Taco | 215 | 6,3 g | 37,9 g | 3,5 g |
| Crispy Battered Prawns Morrisons | 215 | 6,8 g | 23,9 g | 10,1 g |
| Fropro Protein Popcorn Chicken Southern Style Fropro | 215 | 23,4 g | 6,8 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 215 kcal. Serving, 40.0 g (40 g): about 86 kcal.
Is Protein bar high in protein?
Protein bar contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,2 g in serving, 40.0 g (40 g). About 25 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Protein bar?
Protein bar has 10 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 13 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 février 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0644225304323. License: ODbL 1.0 (Open Food Facts). Source record dated 28 février 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.