Protein bar nuts
Packaged product Snacks Power pro
Protein bar nuts contains 386 kcal per 100 g. A serving, 40.0 g (40 g) provides about 154 kcal.
Roughly 58 % of its calories come from carbohydrates, with 21 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 4 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 15 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 58 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7,3 g)
- Fiber3 gbelow the median for snacks (median 4 g)
- Sugars15 gabove the median for snacks (median 4,9 g)
- Fat9 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat4 gabove the median for snacks (median 3,6 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, gâteaux de riz, riz brun, seigle | 386 | 8,1 g | 79,9 g | 3,8 g |
| Barre de formule, MARS SNACKFOOD US, Barre d'énergie MARATHON SNICKERS, toutes les saveurs | 386 | 21,9 g | 50,3 g | 10,8 g |
| Barre de formule, Bar-repas SLIM-FAST OPTIMA, chocolat au lait arachide | 386 | 16,2 g | 60,2 g | 8,9 g |
| Crispy minis choco Weetabix | 386 | 10 g | 70 g | 5,1 g |
| Performance Protein Bar Garden Of Life | 386 | 28,6 g | 45,7 g | 11,4 g |
| Cruskits Light Crispbread Slices Arnotts | 386 | 10,5 g | 78,9 g | 0,88 g |
| Linear Protein Bar Linear | 386 | 28,6 g | 41,4 g | 14,3 g |
| Marchon Fuel Bar - Choc Chip Marchon | 386 | 8,6 g | 60 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar nuts?
100 g of Protein bar nuts has 386 kcal. Serving, 40.0 g (40 g): about 154 kcal.
Is Protein bar nuts high in protein?
Protein bar nuts contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 8 g in serving, 40.0 g (40 g). About 21 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein bar nuts?
Protein bar nuts has 56 g of total carbohydrates per 100 g, including 3 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar nuts?
Protein bar nuts contains 9 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6 décembre 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820214000049. License: ODbL 1.0 (Open Food Facts). Source record dated 6 décembre 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.