Protein Bar
Packaged product Snacks FITCRUNCH
Protein Bar contains 396 kcal per 100 g. A serving, 48 g (48 g) provides about 190 kcal.
Roughly 38 % of its calories come from fat, with 33 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat | not reported | |
| Cholesterol L | 20,8 mg | 7 % |
| Sodium L | 417 mg | 18 % |
| Total carbohydrates L | 29,2 g | 11 % |
| Dietary fiber L | 2,1 g | 7 % |
| Total sugars L | 6,3 g | |
| Protein L | 33,3 g | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 29 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33,3 gin the top quarter of snacks (median 7,3 g)
- Fiber2,1 gin the lowest quarter of snacks (median 4 g)
- Sugars6,3 gabove the median for snacks (median 4,9 g)
- Fat16,7 gbelow the median for snacks (median 20,8 g)
- Sodium417 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LUNA s’mores nutrition bar Luna | 396 | 16,7 g | 58,3 g | 12,5 g |
| Protein Chips SINFIT | 396 | 41,7 g | 27,1 g | 14,6 g |
| Luna Whole Nutrition Bar Lemonzest LUNA | 396 | 16,7 g | 58,3 g | 12,5 g |
| Protein Chips Sinfit | 396 | 41,7 g | 27,1 g | 14,6 g |
| Blueberry Greek Yogurt Protein Bar Atkins | 396 | 31,3 g | 43,8 g | 18,8 g |
| Protein bar Atkins | 396 | 31,3 g | 37,5 g | 20,8 g |
| Alani protein bar Carmel crunch Alani | 396 | 33,3 g | 37,5 g | 14,6 g |
| Custard choc berry protein bar Muscle Nation | 396 | 19 g | 26 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 396 kcal. Serving, 48 g (48 g): about 190 kcal.
Is Protein Bar high in protein?
Protein Bar contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 16 g in serving, 48 g (48 g). About 33 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein Bar?
Protein Bar has 29,2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 16,7 g of fat per 100 g.
How much sodium is in Protein Bar?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0839138007191. License: ODbL 1.0 (Open Food Facts). Source record dated 5 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.