Protein Bar

Packaged product Snacks ESN Designer

Protein Bar contains 378 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 170 kcal.

Roughly 40 % of its calories come from fat, with 33 % from protein and 26 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Bar by ESN Designer, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
378kcal per 100 g
31,1 gprotein
24,4 gcarbohydrates
16,7 gfat
170kcal in serving, 1 bar, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 378 kcal
Total fat L 16,7 g 21 %
Saturated fat L 9,8 g 49 %
Sodium L 109 mg 5 %
Total carbohydrates L 24,4 g 9 %
Dietary fiber L 6,2 g 22 %
Total sugars L 6,7 g
Protein L 31,1 g 62 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33 %Carbohydrates: 26 %Fat: 40 %378kcal / 100 g
  • Protein 33 %
  • Carbohydrates 26 %
  • Fat 40 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein31,1 gin the top quarter of snacks (median 7,3 g)
  • Fiber6,2 gabove the median for snacks (median 4 g)
  • Sugars6,7 gabove the median for snacks (median 4,9 g)
  • Fat16,7 gbelow the median for snacks (median 20,8 g)
  • Saturated fat9,8 gin the top quarter of snacks (median 3,6 g)
  • Sodium109 mgin the lowest quarter of snacks (median 414 mg)
  • Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ESN Designer
Barcode
4250519684017
Label serving
1 bar (45 g)
Category
Snacks

Ingredients

Ingredients not reported.

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Strawberry And Cream Crisp Kronos 378 8,9 g 75,6 g 5,6 g
Banana Nut Protein Bar IQBAR 378 26,7 g 22,2 g 26,7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Protein Bar?

100 g of Protein Bar has 378 kcal. Serving, 1 bar, 45 g (45 g): about 170 kcal.

Is Protein Bar high in protein?

Protein Bar contains 31,1 g of protein per 100 g (62 % of the 50 g Daily Value), or 14 g in serving, 1 bar, 45 g (45 g). About 33 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).

How many carbs are in Protein Bar?

Protein Bar has 24,4 g of total carbohydrates per 100 g, including 6,2 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Bar?

Protein Bar contains 16,7 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).

How much sodium is in Protein Bar?

100 g contains 109 mg of sodium, 5 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 21 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4250519684017. License: ODbL 1.0 (Open Food Facts). Source record dated 21 octobre 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.