Protein bar
Packaged product Snacks Barebells
Protein bar contains 364 kcal per 100 g.
Roughly 36 % of its calories come from protein, with 32 % from fat and 32 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 5,5 g | 27 % |
| Sodium L | 145 mg | 6 % |
| Total carbohydrates L | 32,7 g | 12 % |
| Dietary fiber L | 5,5 g | 19 % |
| Total sugars L | 1,8 g | |
| Protein L | 36,4 g | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 32 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36,4 gin the top quarter of snacks (median 7,1 g)
- Fiber5,5 gabove the median for snacks (median 3,9 g)
- Sugars1,8 gin the lowest quarter of snacks (median 5 g)
- Fat14,5 gbelow the median for snacks (median 21,1 g)
- Saturated fat5,5 gabove the median for snacks (median 3,6 g)
- Sodium145 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Square Strawberry MADEGOOD | 364 | 4,5 g | 81,8 g | 2,3 g |
| Salted Toffee Pretzel Protein Bars Medical Weight Loss Clinic | 364 | 34,1 g | 40,9 g | 13,6 g |
| Crispy squares vanilla Healthy Crunch | 364 | 9,1 g | 77,3 g | 4,5 g |
| Crispy apple chips Martin's | 364 | 1,8 g | 90,9 g | 0 g |
| Barbie Crispy Squares Healthy Crunch | 364 | 4,5 g | 81,8 g | 4,5 g |
| Snack 'N Waffles Cosmic Confetti ALDI | 364 | 9,1 g | 54,5 g | 14,5 g |
| Crispy Squares Cinnamon Bun Healthy Crunch | 364 | 4,5 g | 81,8 g | 4,5 g |
| PBJ Barebell Protein Bar Barbell | 364 | 36,4 g | 38,2 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 364 kcal.
Is Protein bar high in protein?
Protein bar contains 36,4 g of protein per 100 g (73 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protein bar?
Protein bar has 32,7 g of total carbohydrates per 100 g, including 5,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 14,5 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
How much sodium is in Protein bar?
100 g contains 145 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 février 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 63545654. License: ODbL 1.0 (Open Food Facts). Source record dated 4 février 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.