Protein bar
Protein bar contains 348 kcal per 100 g. A serving, 40.0 g (40 g) provides about 139 kcal.
Roughly 39 % of its calories come from protein, with 36 % from carbohydrates and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,3 g | 31 % |
| Sodium | not reported | |
| Total carbohydrates L | 32,5 g | 12 % |
| Dietary fiber L | 0,25 g | 0,9 % |
| Total sugars L | 18 g | |
| Protein L | 35 g | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 36 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of snacks (median 7,3 g)
- Fiber0,25 gin the lowest quarter of snacks (median 4 g)
- Sugars18 gabove the median for snacks (median 4,9 g)
- Fat10 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat6,3 gabove the median for snacks (median 3,6 g)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry snacking fruit Alesto | 348 | 1,8 g | 74,3 g | 4 g |
| Protein Bar AS | 348 | 35 g | 32,5 g | 10 g |
| Whey Protein Bar - Coconut Almond NO!CE | 348 | 25 g | 44 g | 7,8 g |
| Protein Crisp Bar Double Choc moodi | 348 | 33,3 g | 40,5 g | 9,5 g |
| Instant Tossed Noodles And Crispy Salmon Topping Em-O-Cha | 347 | 8,4 g | 61,1 g | 8,4 g |
| Riegel lemon crisp Recon | 348 | 25,7 g | 36 g | 8 g |
| Proteus High Protein Bar Cocoa & Black Currant Proteus | 347 | 27,6 g | 50,2 g | 3,6 g |
| Pani Puri Haldiram's | 347 | 4,2 g | 59,7 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 348 kcal. Serving, 40.0 g (40 g): about 139 kcal.
Is Protein bar high in protein?
Protein bar contains 35 g of protein per 100 g (70 % of the 50 g Daily Value), or 14 g in serving, 40.0 g (40 g). About 39 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein bar?
Protein bar has 32,5 g of total carbohydrates per 100 g, including 0,25 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 10 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250031352456. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.