Prot shake
Packaged product Autres aliments Prom-n
Prot shake contains 386 kcal per 100 g. A serving, 1 scoop, 40 g (40 g) provides about 154 kcal.
Roughly 78 % of its calories come from protein, with 16 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 4,8 g | |
| Protein L | 74,4 g | 149 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 7 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein74,4 gin the top quarter of autres aliments (median 7 g)
- Fiber0,2 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars4,8 gabove the median for autres aliments (median 3,4 g)
- Fat6,7 gabove the median for autres aliments (median 6,5 g)
- Saturated fat2,2 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal19,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prom-n
- Barcode
- 8595688401055
- Label serving
- 1 scoop (40 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme fraiche gastronomique Yoplait | 386 | 2 g | 2,3 g | 41 g |
| Weetabix Weetabix | 386 | 10 g | 70 g | 5,1 g |
| Germe di grano Purezza Bio | 386 | 30 g | 37 g | 10 g |
| Veganer Protein Vanille Volksshake | 386 | 71,7 g | 12,5 g | 6,2 g |
| Corsu vecchiu Corsica | 386 | 22 g | 0,2 g | 33 g |
| Gefüllter Kuchen Willis Maestro Konditor | 386 | 4,4 g | 59 g | 14 g |
| Traditional brownie mix Stonewall Kitchen | 386 | 3,5 g | 82,5 g | 7 g |
| Specialité a base de foie gras de canard et sauternes R.Junca | 386 | 4,7 g | 1,7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prot shake?
100 g of Prot shake has 386 kcal. Serving, 1 scoop, 40 g (40 g): about 154 kcal.
Is Prot shake high in protein?
Prot shake contains 74,4 g of protein per 100 g (149 % of the 50 g Daily Value), or 29,8 g in serving, 1 scoop, 40 g (40 g). About 78 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Prot shake?
Prot shake has 6,3 g of total carbohydrates per 100 g, including 0,2 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prot shake?
Prot shake contains 6,7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595688401055. License: ODbL 1.0 (Open Food Facts). Source record dated 12 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.