Prosciutto
Packaged product Autres aliments Parma
Prosciutto contains 237 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 71 kcal.
Roughly 50 % of its calories come from protein, with 50 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 1 800 mg | 78 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 28,7 g | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,7 gin the top quarter of autres aliments (median 6,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat12,7 gabove the median for autres aliments (median 6,4 g)
- Saturated fat4,3 gabove the median for autres aliments (median 1,9 g)
- Sodium1 800 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parma
- Barcode
- 8008410947122
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chorizo salvadoreño Cuscatleco | 237 | 15,8 g | 2,6 g | 18,4 g |
| Américain du chef Colruyt | 237 | 16 g | 2,3 g | 18 g |
| Pané de poulet St Clément | 237 | 12 g | 18 g | 13 g |
| Mochi glacé vanille pistache Exquis | 237 | 5 g | 40 g | 5,9 g |
| Le vegetal escalopes panee de soja Monoprix | 237 | 14 g | 18 g | 11 g |
| All Natural Artisan Rustic Tuscan Pane Market Basket | 237 | 10,5 g | 50 g | 0 g |
| Mermelada de guayaba Goya | 237 | 0 g | 58 g | 0 g |
| Paté Grand-mere Les Plats du Gîte | 237 | 15 g | 3,6 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 237 kcal. Serving, 1 portion, 30 g (30 g): about 71 kcal.
Is Prosciutto high in protein?
Prosciutto contains 28,7 g of protein per 100 g (57 % of the 50 g Daily Value), or 8,6 g in serving, 1 portion, 30 g (30 g). About 50 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Prosciutto?
Prosciutto has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto?
Prosciutto contains 12,7 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Prosciutto?
100 g contains 1 800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 novembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008410947122. License: ODbL 1.0 (Open Food Facts). Source record dated 24 novembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.