Prosciutto
Packaged product Autres aliments Parma
Prosciutto contains 267 kcal per 100 g. A serving, 2 slices, 30 g (30 g) provides about 80 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 83,3 mg | 28 % |
| Sodium L | 1 830 mg | 80 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26,7 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,7 gin the top quarter of autres aliments (median 6,9 g)
- Fat16,7 gabove the median for autres aliments (median 6,4 g)
- Saturated fat5 gabove the median for autres aliments (median 1,9 g)
- Sodium1 830 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parma
- Barcode
- 0850053265433
- Label serving
- 2 slices (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mortadella Tamburini | 267 | 15 g | 1 g | 23 g |
| Medium Queso On The Border | 267 | 3,3 g | 16,7 g | 20 g |
| Greek Pita MEB Foods | 267 | 9,2 g | 53,1 g | 1,1 g |
| House Italian Market District | 267 | 0 g | 6,7 g | 26,7 g |
| Balsamic Vinaigrette Trader Giotto's | 267 | 0 g | 16,7 g | 20 g |
| Bibimjang Singsong | 267 | 6,7 g | 53,3 g | 3,3 g |
| The Classic Llllll | 267 | 13 g | 26 g | 12 g |
| Garlic Baguette Paneton | 267 | 6,6 g | 37,7 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 267 kcal. Serving, 2 slices, 30 g (30 g): about 80 kcal.
Is Prosciutto high in protein?
Prosciutto contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 8 g in serving, 2 slices, 30 g (30 g). About 42 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Prosciutto?
Prosciutto has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto?
Prosciutto contains 16,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Prosciutto?
100 g contains 1 830 mg of sodium, 80 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850053265433. License: ODbL 1.0 (Open Food Facts). Source record dated 20 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.