Prosciutto Cotto
Packaged product Boissons Bio Sonne
Prosciutto Cotto contains 139 kcal per 100 g. A serving, 90 g (90 g) provides about 125 kcal.
Roughly 58 % of its calories come from protein, with 39 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 201 kcal per 100 g across 482 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,15 g | 0,3 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 3 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of boissons (median 10 g)
- Fiber4,1 gbelow the median for boissons (median 4,6 g)
- Sugars0,9 gin the lowest quarter of boissons (median 2,1 g)
- Fat6 gin the lowest quarter of boissons (median 8,9 g)
- Saturated fat2,4 gin the top quarter of boissons (median 1,3 g)
- Sodium920 mgin the top quarter of boissons (median 440 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Sonne
- Barcode
- 20126803
- Quantity
- 180 g
- Label serving
- 90 g
- Category
- Patties végétariennes
- Packaging
- Cardboard,Non-corrugated cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Trinkwasser, _Sojaschnetzel_ (teilentfettetes _Sojamehl_), _Weizengluten_, Zwiebeln, Sonnenblumenöl, _Senf_, (Trinkwasser, _Senfsaat_, Branntweinessig, Rohrzucker, Meersalz, Obstessig, Gewürze), Reismehl, _Sellerie_, _Sojasauce_ (Trinkwasser, _Sojabohnen_, Meersalz), Meersalz, Rohrzucker, Gewürze, Karamellzuckersirup, Festigungsmittel: Calciumchlorid, Verdickungsmittel: Natriumalginat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile de tournesolRizSelSucreVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le succulent haché SOY | 139 | 14 g | 6,2 g | 5,3 g |
| Mini burger di melanzane e fagioli Ortonuovo | 140 | 4,8 g | 24 g | 1,8 g |
| All American Veggie Burgers BOCA | 141 | 18,3 g | 8,5 g | 5,6 g |
| Burgers Vegetales de Judías con Espárragos y Jengibre My Best Veggie | 137 | 6,6 g | 19 g | 3,2 g |
| Burguer de 5 verduritas sorribas | 137 | 2,6 g | 26 g | 1,9 g |
| 2 burgers vegetales arroz integral y verduritas My Best Veggie | 136 | 3,5 g | 22 g | 3,3 g |
| Ma popote Lesieur mes galettes de pois chiches Lesieur | 136 | 4,5 g | 19 g | 4 g |
| Megaglioni Grano saraceno, miglio e porro Carrefour | 143 | 5 g | 19 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto Cotto?
100 g of Prosciutto Cotto has 139 kcal. Serving, 90 g (90 g): about 125 kcal.
Is Prosciutto Cotto high in protein?
Prosciutto Cotto contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 18 g in serving, 90 g (90 g). About 58 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 10 g).
How many carbs are in Prosciutto Cotto?
Prosciutto Cotto has 1 g of total carbohydrates per 100 g, including 4,1 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto Cotto?
Prosciutto Cotto contains 6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Prosciutto Cotto?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20126803. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.