Pretzels
Packaged product Snacks Sprinters
Pretzels contains 397 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 119 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for snacks (median 7,1 g)
- Fat6 gin the lowest quarter of snacks (median 21,1 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn bar Proper | 397 | 5,7 g | 44,4 g | 21,8 g |
| Italian Snacking Salami Waitress & Partners | 397 | 29 g | 0,5 g | 31,9 g |
| Salted Pretzels Nature's Delight | 397 | 12 g | 79 g | 4 g |
| Crisp Bread Beetroot Danvita | 397 | 15 g | 54 g | 11 g |
| Khichiya Papad Balaji Wafers | 397 | 4,4 g | 87,2 g | 2,9 g |
| Crispy Chunks Harvest Moon | 397 | 3,7 g | 78,3 g | 7,5 g |
| Peanut Cacao Orange Protein Bar Z Barz | 397 | 25 g | 42 g | 13 g |
| CRISP! SALTED CARAMEL flavour NADURIA | 397 | 20 g | 51 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels?
100 g of Pretzels has 397 kcal. Serving, 1 portion, 30 g (30 g): about 119 kcal.
Is Pretzels high in protein?
Pretzels contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 1 portion, 30 g (30 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Pretzels?
Pretzels has 71 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzels?
Pretzels contains 6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464789111. License: ODbL 1.0 (Open Food Facts). Source record dated 8 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.