Pretzels
Pretzels contains 464 kcal per 100 g. A serving, 30 g (30 g) provides about 139 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 394 kcal per 100 g across 668 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of snacks (median 10,6 g)
- Fiber4,5 gin the top quarter of snacks (median 3,6 g)
- Sugars2,3 gbelow the median for snacks (median 3,1 g)
- Fat15 gin the top quarter of snacks (median 5,9 g)
- Saturated fat3,9 gin the top quarter of snacks (median 0,6 g)
- Sodium800 mgin the lowest quarter of snacks (median 1 080 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Wheat_ Flour, _Sesame_ Seeds 12%, Palm Oil, Sea Salt, Sugars, Dry Yeast, _Barley_ Malt, Emulsifier (Lecithins (_Soya_)), Raising Agent (Sodium Carbonate), Acidity Regulators (Citric Acid, Sodium Hydroxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de palmeSelSucreLevure
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twisted Pretzel Sticks Jalapeño Ranch Snyder's of Hanover | 464 | 10,7 g | 67,9 g | 17,9 g |
| Pretzel Sticks Shoprite | 464 | 0 g | 75 g | 16,1 g |
| Mexican Street Corn Pretzel Sticks Pop Daddy | 464 | 7,1 g | 64,3 g | 21,4 g |
| Cheddar Cheese Combos | 464 | 7,1 g | 67,9 g | 17,9 g |
| Seasoned Pretzel Twists Dot's Homestyle Pretzels | 464 | 7,1 g | 64,3 g | 21,4 g |
| Yellow Mustard Pretzel Sticks Pop Daddy Pretzels | 464 | 7,1 g | 67,9 g | 16,1 g |
| Flamin’ Hot Pretzels Cheetos | 464 | 7,1 g | 67,9 g | 17,9 g |
| Peanut Butter Filled Pretzel Nuggets Home Style Select | 464 | 14,3 g | 60,7 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels?
100 g of Pretzels has 464 kcal. Serving, 30 g (30 g): about 139 kcal.
Is Pretzels high in protein?
Pretzels contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10,6 g).
How many carbs are in Pretzels?
Pretzels has 68 g of total carbohydrates per 100 g, including 4,5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzels?
Pretzels contains 15 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Pretzels?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077544162327. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.