Pretzels
Packaged product Snacks Beigel beigel
Pretzels contains 383 kcal per 100 g. A serving, 20.0 g (20 g) provides about 77 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 74,3 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gabove the median for snacks (median 7,3 g)
- Sugars2,6 gbelow the median for snacks (median 4,9 g)
- Fat4,5 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat1,8 gbelow the median for snacks (median 3,6 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beigel beigel
- Barcode
- 0030385000517
- Label serving
- 20.0 g
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Coated Chickpeas: piri mango flavoured Noisy Snacks | 383 | 14,7 g | 71,6 g | 5,2 g |
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| Snack, Barres de baies mixtes | 383 | 13,2 g | 58,8 g | 10,5 g |
| Salt And Vinegar Chips Low Carb Emporium | 383 | 43,3 g | 19,3 g | 12 g |
| Banana Cream Crispy Protein Bar Battle Bars | 383 | 28,3 g | 40 g | 13,3 g |
| One Protein Bar Maple Glazed Donut One Brands | 383 | 33,3 g | 38,3 g | 13,3 g |
| Strawberries & Creme Crispy Bar Best Maid | 383 | 2,1 g | 70,2 g | 9,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels?
100 g of Pretzels has 383 kcal. Serving, 20.0 g (20 g): about 77 kcal.
Is Pretzels high in protein?
Pretzels contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,2 g in serving, 20.0 g (20 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Pretzels?
Pretzels has 74,3 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzels?
Pretzels contains 4,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juillet 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030385000517. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juillet 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.