Premium Rusk
Packaged product Autres aliments Parle
Premium Rusk contains 434 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 434 kcal.
Roughly 74 % of its calories come from carbohydrates, with 19 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 80,4 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 25,1 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 74 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gabove the median for autres aliments (median 7 g)
- Sugars25,1 gin the top quarter of autres aliments (median 3,4 g)
- Fat9,1 gabove the median for autres aliments (median 6,5 g)
- Saturated fat4,2 gabove the median for autres aliments (median 1,9 g)
- Sodium315 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parle
- Barcode
- 8901719925122
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Café con leche descafeinado Dolcegusto | 434 | 22,7 g | 35,5 g | 19,2 g |
| Balti Masala Paste Dunnes Stores | 434 | 3,5 g | 16 g | 42 g |
| Guanciale in petali Negroni | 434 | 14 g | 0 g | 42 g |
| Basil pesto Gold gourmet food | 434 | 6,2 g | 7,8 g | 42,6 g |
| Chillie chese bakes Iceland | 434 | 8,7 g | 37 g | 27 g |
| Frangipane framboise Lotus | 434 | 4,6 g | 55,3 g | 22 g |
| Dal Chawal The Cumin Club | 434 | 6 g | 76 g | 12 g |
| Daco & Bello Formule Éclat Daco & Bello | 434 | 9,5 g | 46 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Rusk?
100 g of Premium Rusk has 434 kcal. Serving, 1 portion, 100 g (100 g): about 434 kcal.
How much protein is in Premium Rusk?
Premium Rusk contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,6 g in serving, 1 portion, 100 g (100 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Premium Rusk?
Premium Rusk has 80,4 g of total carbohydrates per 100 g, including 25,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Rusk?
Premium Rusk contains 9,1 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Premium Rusk?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719925122. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.