Premium cheese
Packaged product Produits laitiers et oeufs Lidl
Premium cheese contains 393 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 30 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 17,9 g | 89 % |
| Sodium L | 821 mg | 36 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 28,6 g | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 4 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,6 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber3,6 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat28,6 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat17,9 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium821 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489590163
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Cut Mild Cheddar shredded Cheese Food Club | 393 | 21,4 g | 7,1 g | 32,1 g |
| Parmigiano Reggiano Kirkland | 393 | 32,1 g | 3,6 g | 28,6 g |
| Mild Cheddar Natural Cheese Cubes Lowes Foods | 393 | 21,4 g | 3,6 g | 32,1 g |
| Parmesan Cheese BelGioloso | 393 | 32,1 g | 3,6 g | 25 g |
| Natural Cheese Italian H-E-B | 393 | 32,1 g | 7,1 g | 28,6 g |
| Sharp chedder cheese Cumberland Farms | 393 | 25 g | 0 g | 32,1 g |
| Blue Cheese Taste Of Inspirations | 393 | 21,4 g | 3,6 g | 28,6 g |
| Classic Cuts Everyday Cheese Selection Bella Rosa | 393 | 7 g | 0 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium cheese?
100 g of Premium cheese has 393 kcal.
Is Premium cheese high in protein?
Premium cheese contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Premium cheese?
Premium cheese has 3,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium cheese?
Premium cheese contains 28,6 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
How much sodium is in Premium cheese?
100 g contains 821 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489590163. License: ODbL 1.0 (Open Food Facts). Source record dated 3 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.