Préfou sardine
Préfou sardine contains 315 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 37 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (325 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 8,9 g | 45 % |
| Sodium L | 724 mg | 31 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,48 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 37 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for snacks (median 6,8 g)
- Sugars0,48 gin the lowest quarter of snacks (median 1,9 g)
- Fat19 gin the top quarter of snacks (median 17 g)
- Saturated fat8,9 gbelow the median for snacks (median 9 g)
- Sodium724 mgin the top quarter of snacks (median 520 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Prefou de vendee Sicard | 316 | 9,5 g | 38 g | 14 g |
| Préfou en bouchées Préfolettes | 314 | 6,6 g | 39,8 g | 18 g |
| Prefou Tomate Et Basilic Toupargel | 314 | 6,3 g | 35 g | 16 g |
| Préfou camembert & cèpes Blini | 317 | 7,5 g | 37 g | 15 g |
| Préfou Chorizo, Piperade & Piment d'Espelette Paso Traiteur | 317 | 7,6 g | 38,9 g | 13,9 g |
| Préfou extra Pain tradition, ail frais et persil L'Atelier Blini | 312 | 6 g | 32,8 g | 17,5 g |
| Prefou de Vendée provençal tomate et olive Sicard | 311 | 6,2 g | 36,1 g | 15,9 g |
| Prefou chèvre Mix Buffet | 320 | 7,7 g | 33 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Préfou sardine?
100 g of Préfou sardine has 315 kcal.
How much protein is in Préfou sardine?
Préfou sardine contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 6,8 g).
How many carbs are in Préfou sardine?
Préfou sardine has 29 g of total carbohydrates per 100 g, including 0,48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Préfou sardine?
Préfou sardine contains 19 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Préfou sardine?
100 g contains 724 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760114570420. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.