Prefou
Prefou contains 338 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 45 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (326 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 17,7 g | 23 % |
| Saturated fat L | 8,9 g | 45 % |
| Sodium L | 732 mg | 32 % |
| Total carbohydrates L | 37,1 g | 13 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 1,5 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 45 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for snacks (median 6,8 g)
- Fiber2,7 gabove the median for snacks (median 2,4 g)
- Sugars1,5 gbelow the median for snacks (median 1,8 g)
- Fat17,7 gabove the median for snacks (median 17 g)
- Saturated fat8,9 gbelow the median for snacks (median 9,3 g)
- Sodium732 mgin the top quarter of snacks (median 548 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prefou ail frais Les Fournées De La Vie | 338 | 8 g | 38 g | 17 g |
| Préfou Ail Paso | 338 | 6,3 g | 37,1 g | 17,7 g |
| Préfou Saumon, aneth, graines de pavot Les éditions festives | 338 | 7,8 g | 35 g | 18 g |
| Préfou ail Paso | 338 | 6,3 g | 37,1 g | 17,7 g |
| Mini préfou chèvre tomates Monoprix | 337 | 6,5 g | 36 g | 18 g |
| Préfou en bouchées-Préfolettes Sicard | 340 | 9,6 g | 38 g | 16 g |
| Préfou à l’ail Thiriet | 340 | 5,8 g | 37 g | 18 g |
| Préfou à l'ail Paso Traiteur | 340 | 5 g | 37 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prefou?
100 g of Prefou has 338 kcal.
How much protein is in Prefou?
Prefou contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other snacks, that is below the median (median 6,8 g).
How many carbs are in Prefou?
Prefou has 37,1 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prefou?
Prefou contains 17,7 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Prefou?
100 g contains 732 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 33335544. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.