Powermix

Packaged product Autres aliments coop

Powermix contains 402 kcal per 100 g. A serving, 30 g (30 g) provides about 121 kcal.

Roughly 58 % of its calories come from carbohydrates, with 35 % from fat and 7 % from protein (estimated with general energy factors).

That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Powermix by coop, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
402kcal per 100 g
7 gprotein
56,7 gcarbohydrates
15 gfat
121kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 402 kcal
Total fat L 15 g 19 %
Saturated fat not reported
Sodium L 26,7 mg 1 %
Total carbohydrates L 56,7 g 21 %
Dietary fiber L 6 g 21 %
Total sugars not reported
Added sugars L 0 g 0 %
Protein L 7 g 14 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 58 %Fat: 35 %402kcal / 100 g
  • Protein 7 %
  • Carbohydrates 58 %
  • Fat 35 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7 gabove the median for autres aliments (median 6,9 g)
  • Fiber6 gin the top quarter of autres aliments (median 1,8 g)
  • Fat15 gabove the median for autres aliments (median 6,4 g)
  • Sodium26,7 mgin the lowest quarter of autres aliments (median 236 mg)
  • Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
coop
Barcode
65813775
Quantity
200g
Label serving
30 g
Category
trockenfrucht-nuss-mischung
Packaging
Plastic
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pflaumen, Aprikosen, Ananas, Sultaninen, Cranberries 10%, Zucker Sonnenblumenöl, Haselnüsse, Mandeln, Cashewnüsse, Pecannüsse

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: NoisettesAmandes

Similar products

FoodCaloriesProteinCarbsFat
GeNuss-Mix - Pausenfüller Aldi 471 12 g 44 g 25 g
GeNuss-Mix - Schnellstart Farmer naturals 522 15 g 21 g 39 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Powermix?

100 g of Powermix has 402 kcal. Serving, 30 g (30 g): about 121 kcal.

How much protein is in Powermix?

Powermix contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).

How many carbs are in Powermix?

Powermix has 56,7 g of total carbohydrates per 100 g, including 6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Powermix?

Powermix contains 15 g of fat per 100 g.

How much sodium is in Powermix?

100 g contains 26,7 mg of sodium, 1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 65813775. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.