poulet
Poulet contains 104 kcal per 100 g. A serving, 100 g (100 g) provides about 104 kcal.
Roughly 89 % of its calories come from protein, with 11 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in volailles on FoodFactly, where the median is 159 kcal per 100 g across 1 919 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of volailles (median 18 g)
- Sugars0 gin the lowest quarter of volailles (median 0,6 g)
- Fat1,3 gin the lowest quarter of volailles (median 7,1 g)
- Saturated fat0,4 gin the lowest quarter of volailles (median 1,5 g)
- Sodium44 mgin the lowest quarter of volailles (median 440 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Ingredients
100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet U | 104 | 23 g | 0 g | 1,3 g |
| Hickory Smoked Chicken Breast Maple Leaf Natural Selections | 103 | 20,7 g | 0 g | 1,7 g |
| Hähnchen-Geschnetzeltes Purland | 104 | 22 g | 0 g | 1,8 g |
| Frische Hähnchen-Ministeaks Purland | 104 | 22 g | 0 g | 1,7 g |
| Poulet bleu blanc coeur U U | 104 | 23 g | 0 g | 1,3 g |
| Poulet U | 104 | 23 g | 0 g | 1,3 g |
| Poitrine de poulet cuit Dulano | 104 | 21,5 g | 1 g | 1,5 g |
| Chicken breast chunks Duchy organic | 104 | 23,4 g | 0,5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poulet?
100 g of poulet has 104 kcal. Serving, 100 g (100 g): about 104 kcal.
Is poulet high in protein?
Poulet contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 89 % of its calories come from protein. Compared with other volailles, that is among the highest quarter (median 18 g).
How many carbs are in poulet?
Poulet has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in poulet?
Poulet contains 1,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in poulet?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0253072060025. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.