Pot Stickers
Packaged product Autres aliments Harmons
Pot Stickers contains 205 kcal per 100 g. A serving, 1 serving, 156 g (156 g) provides about 320 kcal.
Roughly 71 % of its calories come from carbohydrates, with 17 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,96 g | 5 % |
| Cholesterol L | 9,6 mg | 3 % |
| Sodium L | 481 mg | 21 % |
| Total carbohydrates L | 35,3 g | 13 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 71 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for autres aliments (median 6,9 g)
- Fiber1,3 gbelow the median for autres aliments (median 1,8 g)
- Sugars1,9 gbelow the median for autres aliments (median 3,5 g)
- Fat3,8 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,96 gbelow the median for autres aliments (median 1,9 g)
- Sodium481 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0850029296102
- Label serving
- 1 serving (156 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu Gelato Sundae Shoppe | 205 | 4,3 g | 29,1 g | 8,5 g |
| True Goodness Meijer | 205 | 10,3 g | 15,4 g | 13,5 g |
| Sourdough Boule Farm Boy | 205 | 7,7 g | 42,3 g | 0 g |
| Wrap Grec Agropol | 205 | 7,7 g | 18,5 g | 11,3 g |
| Dino nugs John Soules Foods | 205 | 12,8 g | 16,7 g | 9 g |
| Vietnamese Banh Mi Wrap Amy's | 205 | 7,7 g | 23,7 g | 9 g |
| St Moret - St Môret St Môret | 205 | 8,3 g | 3 g | 17,8 g |
| Pilot protein Pilot | 205 | 29,5 g | 7,8 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pot Stickers?
100 g of Pot Stickers has 205 kcal. Serving, 1 serving, 156 g (156 g): about 320 kcal.
How much protein is in Pot Stickers?
Pot Stickers contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 9 g in serving, 1 serving, 156 g (156 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Pot Stickers?
Pot Stickers has 35,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pot Stickers?
Pot Stickers contains 3,8 g of fat per 100 g, of which 0,96 g is saturated (5 % of the Daily Value).
How much sodium is in Pot Stickers?
100 g contains 481 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850029296102. License: ODbL 1.0 (Open Food Facts). Source record dated 27 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.