Porthouse steak
Packaged product Boissons Coles
Porthouse steak contains 222 kcal per 100 g. A serving, 1 portion, 225 g (225 g) provides about 500 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26,7 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,7 gin the top quarter of boissons (median 0,6 g)
- Fat13,3 gin the top quarter of boissons (median 0,1 g)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweins Hals Steak Alpenchilli Migros GrillMi | 222 | 19 g | 2,4 g | 15 g |
| Apple Cider Vinegar With Ginger & Turmeric, Ginger & Turmeric Cvs health | 222 | 0 g | 13,3 g | 0 g |
| Traditional Cocktail Bagels The Bakery (Checkers) | 222 | 6,4 g | 45,1 g | 1,1 g |
| Steak, Cheese & Bacon Pie Rottnest Bakery | 222 | 9,1 g | 20,1 g | 11,1 g |
| Pouletbrust Cocktail Betty Bossi | 222 | 13 g | 25 g | 7,4 g |
| Hydration drink Dr.hydrate | 222 | 15,6 g | 30 g | 0 g |
| Lamb Rump Steak M&S | 222 | 18,6 g | 0,1 g | 16,4 g |
| Dry aged aberdeen angus sirloin steak Lidl | 222 | 26,9 g | 0,7 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porthouse steak?
100 g of Porthouse steak has 222 kcal. Serving, 1 portion, 225 g (225 g): about 500 kcal.
Is Porthouse steak high in protein?
Porthouse steak contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 60,1 g in serving, 1 portion, 225 g (225 g). About 47 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Porthouse steak?
Porthouse steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porthouse steak?
Porthouse steak contains 13,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 octobre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645358024. License: ODbL 1.0 (Open Food Facts). Source record dated 21 octobre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.