Porridge
Packaged product Autres aliments Coop
Porridge contains 100 kcal per 100 g. A serving, 1.0 serving, 230.0 g (230 g) provides about 229 kcal.
Roughly 74 % of its calories come from carbohydrates, with 16 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99,6 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,22 g | 1 % |
| Sodium L | 20,4 mg | 0,9 % |
| Total carbohydrates L | 17,8 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 6,5 g | |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 74 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gbelow the median for autres aliments (median 7 g)
- Fiber1,2 gbelow the median for autres aliments (median 1,9 g)
- Sugars6,5 gabove the median for autres aliments (median 3,4 g)
- Fat1,1 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,22 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium20,4 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000129339857
- Label serving
- 1.0 serving (230.0 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge?
100 g of Porridge has 100 kcal. Serving, 1.0 serving, 230.0 g (230 g): about 229 kcal.
How much protein is in Porridge?
Porridge contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 9 g in serving, 1.0 serving, 230.0 g (230 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Porridge?
Porridge has 17,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge?
Porridge contains 1,1 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
How much sodium is in Porridge?
100 g contains 20,4 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129339857. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.