Pork & Prawn Soup Dumplings
Packaged product Repas et plats Synear
Pork & Prawn Soup Dumplings contains 154 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 193 kcal.
Roughly 48 % of its calories come from carbohydrates, with 29 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 18,2 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,88 g | |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 48 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gbelow the median for repas et plats (median 10 g)
- Sugars0,88 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat4,9 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat1,6 gbelow the median for repas et plats (median 2,7 g)
- Sodium304 mgbelow the median for repas et plats (median 425 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Synear
- Barcode
- 9309002168086
- Quantity
- 250 g
- Label serving
- 1 portion (125 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wegmans Sushi Combo Wegmans | 154 | 6,8 g | 25,5 g | 2,7 g |
| Added Chicken Salad Sandwich Healthy Planet Kitchen | 155 | 12,7 g | 21,4 g | 2,3 g |
| Seafood Dumpling KChef | 155 | 3,6 g | 30,9 g | 1,8 g |
| California nigiri combo sushi Bento express | 155 | 4,5 g | 25,2 g | 3,3 g |
| Meine Kochide my kitchen mix idea for Lasagna Knorr | 155 | 9 g | 13 g | 7,2 g |
| chicken and casserole dumplings Tesco | 154 | 9 g | 13,8 g | 6,8 g |
| Chili Beef Con Carne Burrito Bowl Burrito Bueno | 154 | 11,9 g | 14,6 g | 5,9 g |
| Turkey & Provolone Sandwich Wegmans | 155 | 10,9 g | 21,2 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork & Prawn Soup Dumplings?
100 g of Pork & Prawn Soup Dumplings has 154 kcal. Serving, 1 portion, 125 g (125 g): about 193 kcal.
How much protein is in Pork & Prawn Soup Dumplings?
Pork & Prawn Soup Dumplings contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 10,8 g in serving, 1 portion, 125 g (125 g). About 23 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Pork & Prawn Soup Dumplings?
Pork & Prawn Soup Dumplings has 18,2 g of total carbohydrates per 100 g, including 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork & Prawn Soup Dumplings?
Pork & Prawn Soup Dumplings contains 4,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Pork & Prawn Soup Dumplings?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9309002168086. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.