Pork & Corn Vegetable Dumpling
Packaged product Repas et plats Synear
Pork & Corn Vegetable Dumpling contains 195 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 195 kcal.
Roughly 50 % of its calories come from fat, with 38 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 548 mg | 24 % |
| Total carbohydrates L | 18,7 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 38 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gin the lowest quarter of repas et plats (median 10 g)
- Sugars3,5 gabove the median for repas et plats (median 2,6 g)
- Fat10,9 gabove the median for repas et plats (median 8,2 g)
- Saturated fat3,4 gabove the median for repas et plats (median 2,7 g)
- Sodium548 mgabove the median for repas et plats (median 421 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Synear
- Barcode
- 6921665730399
- Label serving
- 1 portion (100 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sandwich thon Côté snack | 195 | 9,5 g | 23 g | 6,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork & Corn Vegetable Dumpling?
100 g of Pork & Corn Vegetable Dumpling has 195 kcal. Serving, 1 portion, 100 g (100 g): about 195 kcal.
How much protein is in Pork & Corn Vegetable Dumpling?
Pork & Corn Vegetable Dumpling contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,6 g in serving, 1 portion, 100 g (100 g). About 11 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Pork & Corn Vegetable Dumpling?
Pork & Corn Vegetable Dumpling has 18,7 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork & Corn Vegetable Dumpling?
Pork & Corn Vegetable Dumpling contains 10,9 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Pork & Corn Vegetable Dumpling?
100 g contains 548 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6921665730399. License: ODbL 1.0 (Open Food Facts). Source record dated 22 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.