Pop’Flakes
Packaged product Autres aliments Pop Brothers & Sisters
Pop’Flakes contains 432 kcal per 100 g. A serving, 30.0 g (30 g) provides about 130 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 82,6 g | 30 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars | not reported | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 80 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for autres aliments (median 7 g)
- Fiber7,2 gin the top quarter of autres aliments (median 1,9 g)
- Fat6,8 gabove the median for autres aliments (median 6,5 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pop Brothers & Sisters
- Barcode
- 0609989627392
- Label serving
- 30.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop’flakes Pop Brothers &. Sisters | 432 | 6,1 g | 82,6 g | 6,8 g |
| moelleux aux noix desgourmets | 432 | 8 g | 38 g | 27 g |
| Mayomix Heinz | 432 | 0,9 g | 14,7 g | 40,8 g |
| Croissant pur beurre Intermarché | 432 | 8,6 g | 43,7 g | 24,3 g |
| Le longuet Montagne Noire | 432 | 28 g | 1,3 g | 35 g |
| Dyna + ser Chrupak | 432 | 19 g | 52 g | 15 g |
| Le Longuet Montagne noire | 432 | 28 g | 1,3 g | 35 g |
| Savane Brossard | 432 | 5,3 g | 48 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop’Flakes?
100 g of Pop’Flakes has 432 kcal. Serving, 30.0 g (30 g): about 130 kcal.
How much protein is in Pop’Flakes?
Pop’Flakes contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 30.0 g (30 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Pop’Flakes?
Pop’Flakes has 82,6 g of total carbohydrates per 100 g, including 7,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop’Flakes?
Pop’Flakes contains 6,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0609989627392. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.