Popdots
Packaged product Autres aliments Coop
Popdots contains 479 kcal per 100 g. A serving, 5 dots, 104 g (104 g) provides about 498 kcal.
Roughly 53 % of its calories come from fat, with 41 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 32 g | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 41 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for autres aliments (median 6,9 g)
- Sugars32 gin the top quarter of autres aliments (median 3,5 g)
- Fat28 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat18 gin the top quarter of autres aliments (median 1,9 g)
- Sodium472 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 8424465910162
- Label serving
- 5 dots (104 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dorè vaniglia Doria | 479 | 6,3 g | 70 g | 19 g |
| Queso Viejo de Oveja Hacendado | 479 | 26 g | 1,5 g | 41 g |
| Fondant au chocolat Savary | 479 | 5,8 g | 40 g | 32 g |
| Gourmandise de bloc de foie gras de canard à la figue Ducs de Gascogne | 479 | 5,9 g | 6,6 g | 48 g |
| Печенье ореховое с глазурью "Юбилейное" Большевик | 479 | 6,7 g | 64 g | 21 g |
| Tuc originale LU | 479 | 8,4 g | 67 g | 19 g |
| Galet doré Carrefour | 479 | 5 g | 69 g | 20 g |
| Petit croc’ Monbana | 479 | 6,9 g | 50 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popdots?
100 g of Popdots has 479 kcal. Serving, 5 dots, 104 g (104 g): about 498 kcal.
How much protein is in Popdots?
Popdots contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,3 g in serving, 5 dots, 104 g (104 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Popdots?
Popdots has 49 g of total carbohydrates per 100 g, including 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popdots?
Popdots contains 28 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in Popdots?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8424465910162. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.