Popcorn
Popcorn contains 540 kcal per 100 g. A serving, 63.0 g (63 g) provides about 340 kcal.
Roughly 60 % of its calories come from fat, with 36 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 36,5 g | 47 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 49,2 g | 18 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars | not reported | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 36 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for snacks (median 7,1 g)
- Fiber11,1 gin the top quarter of snacks (median 3,9 g)
- Fat36,5 gin the top quarter of snacks (median 21,1 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Fried Tempura Seaweed Noriten | 540 | 9,5 g | 54 g | 34,9 g |
| Plantain Chips DEL PUEBLO | 540 | 3,5 g | 67 g | 21,2 g |
| Cheese & Onion Flavoured Crinkle Cut Potato Chips Smith's | 540 | 7,4 g | 51,1 g | 33,7 g |
| Cheetos Minis Cheese and Bacon Flavoured Snacks Cheetos | 540 | 5,8 g | 55 g | 32,5 g |
| BINGO! Hashtag Cream & Onion ITC Limited | 540 | 7,1 g | 56,1 g | 31,9 g |
| mini Cheddars Bacon Flavoured Snack Bakers | 539 | 4,8 g | 67,6 g | 20 g |
| White Cheddar Popcorn Smart Food | 540 | 8 g | 52 g | 34 g |
| Chips nature ondulée Auchan | 540 | 13,3 g | 20 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 540 kcal. Serving, 63.0 g (63 g): about 340 kcal.
How much protein is in Popcorn?
Popcorn contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 4 g in serving, 63.0 g (63 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 49,2 g of total carbohydrates per 100 g, including 11,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 36,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041262287389. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.