Popcorn
Popcorn contains 392 kcal per 100 g. A serving, 100.0 g (100 g) provides about 392 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 64,2 g | 23 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 1,4 g | |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gabove the median for snacks (median 7,1 g)
- Fiber7,7 gin the top quarter of snacks (median 3,9 g)
- Sugars1,4 gin the lowest quarter of snacks (median 5 g)
- Fat3,8 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0,6 gin the lowest quarter of snacks (median 3,6 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light & Crispy Berry Flakes Orchard Valley | 392 | 9,5 g | 74,8 g | 7,5 g |
| Chips di riso Gallo’s | 392 | 19 g | 52 g | 11 g |
| Veggie Mix Pressed Veggie Crisps Super Natural | 392 | 20,3 g | 56,3 g | 8,5 g |
| Smash Foods Jammy Protien Bites | Cashew Butter & Blueberry Smash foods | 392 | 0 g | 54,9 g | 13,7 g |
| Superfood Seedbar Elemental | 392 | 11,8 g | 27,4 g | 27,4 g |
| Snackers Oreo | 392 | 13 g | 43 g | 18 g |
| Choc Chip Muffin 7 Eleven | 392 | 5,2 g | 50,2 g | 18,6 g |
| Shiitake Mushroom Chips Oh So Natural | 392 | 6,4 g | 77,2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 392 kcal. Serving, 100.0 g (100 g): about 392 kcal.
How much protein is in Popcorn?
Popcorn contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,7 g in serving, 100.0 g (100 g). About 11 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 64,2 g of total carbohydrates per 100 g, including 7,7 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 3,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391517054330. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.