Popcorn
Popcorn contains 540 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 540 kcal.
Roughly 61 % of its calories come from fat, with 34 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 1 500 mg | 65 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 0,9 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 34 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for snacks (median 7,1 g)
- Fiber12 gin the top quarter of snacks (median 3,9 g)
- Sugars0,9 gin the lowest quarter of snacks (median 5 g)
- Fat35 gin the top quarter of snacks (median 21,1 g)
- Saturated fat3,2 gbelow the median for snacks (median 3,6 g)
- Sodium1 500 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Cheddar Popcorn Smart Food | 540 | 8 g | 52 g | 34 g |
| Chips nature ondulée Auchan | 540 | 13,3 g | 20 g | 46,7 g |
| Wasabi Flavour Seaweed Chips C-weed Snack | 540 | 12 g | 48 g | 34 g |
| Original Trail Mix Best Buy | 540 | 18 g | 36 g | 38 g |
| Cranberry Craze Trail Mix Johnvince Foods | 540 | 12 g | 42 g | 36 g |
| Chips saveur wasabi Sibell | 540 | 5 g | 51 g | 34 g |
| Wavy Chips Yum Yum XL Wavy Chips | 540 | 6 g | 58 g | 32 g |
| Dark choc pretzels Wallaby | 540 | 4,1 g | 57,2 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 540 kcal. Serving, 1 portion, 100 g (100 g): about 540 kcal.
How much protein is in Popcorn?
Popcorn contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,2 g in serving, 1 portion, 100 g (100 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 44 g of total carbohydrates per 100 g, including 12 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 35 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 1 500 mg of sodium, 65 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000009735. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.