Popcorn
Popcorn contains 473 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 39 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 34 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 59 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gin the lowest quarter of snacks (median 7,1 g)
- Fiber4,4 gabove the median for snacks (median 3,9 g)
- Sugars34 gin the top quarter of snacks (median 5 g)
- Fat20 gbelow the median for snacks (median 21,1 g)
- Saturated fat14 gin the top quarter of snacks (median 3,6 g)
- Sodium472 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack de multicereales El corte inglés | 473 | 6,6 g | 63 g | 20 g |
| Sea salt garden veggie Snyder's-Lance Inc. | 473 | 10 g | 63,3 g | 20 g |
| Veggie protein mix By sainsbury's | 473 | 29,2 g | 22,1 g | 26,3 g |
| Jalapeno Jack Popcorn Kernels | 473 | 9,1 g | 58,2 g | 25,5 g |
| Popcorn SAFWAAN | 473 | 7,9 g | 52 g | 24 g |
| Hello Kitty And Friends Fried Chicken Flavor Snack Hello Kitty And Friends | 473 | 10 g | 70 g | 17 g |
| Smoked Snack Stick Slim Jim | 473 | 20 g | 18,2 g | 34,6 g |
| Snack mini mix Eurospin | 473 | 4,6 g | 61 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 473 kcal.
How much protein is in Popcorn?
Popcorn contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 69 g of total carbohydrates per 100 g, including 4,4 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 20 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8013711011892. License: ODbL 1.0 (Open Food Facts). Source record dated 27 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.