Popcorn
Packaged product Snacks Planet Popcorn
Popcorn contains 500 kcal per 100 g. A serving, 1 cup, 14 g (14 g) provides about 70 kcal.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 21,4 g | 107 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 179 mg | 8 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 7,1 g)
- Fiber14,3 gin the top quarter of snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat28,6 gabove the median for snacks (median 21,1 g)
- Saturated fat21,4 gin the top quarter of snacks (median 3,6 g)
- Sodium179 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planet Popcorn
- Barcode
- 0718122166633
- Label serving
- 1 cup (14 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Roasted Unsalted Snack Mix Sprouts | 500 | 0 g | 40 g | 36,7 g |
| Hint of Lime Chips Bowl & Basket | 500 | 7,1 g | 64,3 g | 25 g |
| BBQ Kettle chips Kowalski's | 500 | 7,1 g | 64,3 g | 25 g |
| Salt and Vinegar Chips Old Dutch | 500 | 4 g | 64 g | 26 g |
| Cassava chips sea salt Simple Truth | 500 | 0 g | 67,9 g | 25 g |
| Simply better, muave popcorn sweet and salty kettle corn Simply | 500 | 7,1 g | 67,9 g | 25 g |
| Folds Corn and Wheat Snacks Texas BBQ Flavor Folds | 500 | 5 g | 50 g | 30 g |
| Nutrition Bar Life Choice | 500 | 20 g | 45 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 500 kcal. Serving, 1 cup, 14 g (14 g): about 70 kcal.
How much protein is in Popcorn?
Popcorn contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 1 g in serving, 1 cup, 14 g (14 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 57,1 g of total carbohydrates per 100 g, including 14,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 28,6 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 179 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0718122166633. License: ODbL 1.0 (Open Food Facts). Source record dated 3 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.