Popcorn Paneer
Packaged product Snacks Musafir
Popcorn Paneer contains 250 kcal per 100 g. A serving, 1 portion, 96 g (96 g) provides about 240 kcal.
Roughly 48 % of its calories come from fat, with 36 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1 409 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 20,8 mg | 7 % |
| Sodium L | 417 mg | 18 % |
| Total carbohydrates L | 22,9 g | 8 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 1 g | |
| Protein L | 10,4 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 36 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gin the top quarter of snacks (median 7,8 g)
- Fiber4,2 gin the lowest quarter of snacks (median 9,1 g)
- Sugars1 gabove the median for snacks (median 1 g)
- Fat13,5 gbelow the median for snacks (median 20,8 g)
- Saturated fat4,7 gabove the median for snacks (median 4,6 g)
- Sodium417 mgbelow the median for snacks (median 568 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Musafir
- Barcode
- 0063100760793
- Label serving
- 1 portion (96 g)
- Category
- Maïs soufflé
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Lovers Flavour Microwave Popcorn Act II | 256 | 5,1 g | 32,1 g | 9 g |
| Farm Boy Popcorn Kernels Farm Boy | 260 | 6 g | 52 g | 3 g |
| Popcorn Salt & Butter Popcorn Girl | 231 | 1,7 g | 13,8 g | 18,3 g |
| White Cheddar Popcorn Papa Jack | 230 | 4 g | 27 g | 12 g |
| Popcorn "No Cheese" Cheesiness Lesser Evil | 230 | 3 g | 29 g | 12 g |
| Giant, nature's promise, organic natural style microwave popcorn Giant | 273 | 9,1 g | 69,7 g | 6,1 g |
| Serano Popcorn Sea Saltes 45g Popcorn Girl | 227 | 2,6 g | 15 g | 19,9 g |
| Popcorn Chicken Great Value | 277 | 9,8 g | 21,4 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn Paneer?
100 g of Popcorn Paneer has 250 kcal. Serving, 1 portion, 96 g (96 g): about 240 kcal.
Is Popcorn Paneer high in protein?
Popcorn Paneer contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 96 g (96 g). About 16 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,8 g).
How many carbs are in Popcorn Paneer?
Popcorn Paneer has 22,9 g of total carbohydrates per 100 g, including 4,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn Paneer?
Popcorn Paneer contains 13,5 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
How much sodium is in Popcorn Paneer?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063100760793. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.