Popcorn
Popcorn contains 450 kcal per 100 g. A serving, 30 g (30 g) provides about 135 kcal.
Roughly 56 % of its calories come from carbohydrates, with 36 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (459 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 56 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gabove the median for snacks (median 8,3 g)
- Fiber10 gabove the median for snacks (median 8,9 g)
- Sugars0,7 gbelow the median for snacks (median 0,8 g)
- Fat17 gin the lowest quarter of snacks (median 21,8 g)
- Saturated fat5,5 gabove the median for snacks (median 5 g)
- Sodium920 mgabove the median for snacks (median 760 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OLW
- Barcode
- 7340005405244
- Quantity
- 3x80g
- Label serving
- 30 g
- Category
- Maïs soufflé salé
- Packaging
- Plastic,Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Majs, vegetabiliska oljor (solrosolja, sheaolja), salt, smörarom.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbecue Popcorn Ass Kickin' | 450 | 9 g | 59 g | 22 g |
| Ghost pepper microwave popcorn Spontaneous Combustion | 450 | 9 g | 58,1 g | 22 g |
| Kettle Corn Popcorn Ass Kickin' | 450 | 9 g | 59 g | 22 g |
| Sriracha Microwave Popcorn Ass Kickin’ | 450 | 9 g | 59 g | 22 g |
| Saltade Popcorn Micro-Pop OLW | 450 | 8,8 g | 60 g | 17 g |
| Habanero Popcorn Ass Kickin' | 450 | 9 g | 59 g | 22 g |
| Simply salted Butterkist | 450 | 8,2 g | 53 g | 21 g |
| Sea Salt Microwave Popcorn Angie's | 450 | 7 g | 51 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 450 kcal. Serving, 30 g (30 g): about 135 kcal.
How much protein is in Popcorn?
Popcorn contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,6 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,3 g).
How many carbs are in Popcorn?
Popcorn has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 17 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340005405244. License: ODbL 1.0 (Open Food Facts). Source record dated 27 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.