Popcorn Lightly Salted
Popcorn Lightly Salted contains 530 kcal per 100 g. A serving, 20 g (20 g) provides about 106 kcal.
Roughly 48 % of its calories come from fat, with 47 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 28,4 g | 36 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 62,2 g | 23 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars | not reported | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for snacks (median 7,1 g)
- Fiber6 gabove the median for snacks (median 3,9 g)
- Fat28,4 gabove the median for snacks (median 21,1 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sonas
- Barcode
- 6291103553737
- Label serving
- 20 g
- Category
- Snacks
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn Lightly Salted?
100 g of Popcorn Lightly Salted has 530 kcal. Serving, 20 g (20 g): about 106 kcal.
How much protein is in Popcorn Lightly Salted?
Popcorn Lightly Salted contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,2 g in serving, 20 g (20 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Popcorn Lightly Salted?
Popcorn Lightly Salted has 62,2 g of total carbohydrates per 100 g, including 6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn Lightly Salted?
Popcorn Lightly Salted contains 28,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291103553737. License: ODbL 1.0 (Open Food Facts). Source record dated 4 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.