Popcorn
Packaged product Snacks Lesser evil snacks
Popcorn contains 120 kcal per 100 g. A serving, 28.0 g (28 g) provides about 34 kcal.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 74,8 mg | 3 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars | not reported | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of snacks (median 7,1 g)
- Fiber4 gabove the median for snacks (median 3,9 g)
- Fat6 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat5 gabove the median for snacks (median 3,6 g)
- Sodium74,8 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lesser evil snacks
- Barcode
- 09990012
- Label serving
- 28.0 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Choice Straight Cut Potato Chips McCain | 120 | 2,7 g | 20,4 g | 2,5 g |
| Korean BBQ Snack Bites Golden Island | 120 | 10 g | 13 g | 3 g |
| Everything Artisan Mini Crisps The Crisp Bakery | 120 | 4 g | 20 g | 3 g |
| Almond butter filled pretzel nuggets Signature select | 120 | 4 g | 18 g | 5 g |
| Kettle Popped Lentil Chips White Cheddar Flavored Sunday Snacks | 120 | 7 g | 14 g | 4 g |
| Chickpea snacks Biena | 120 | 5 g | 14 g | 6 g |
| Bread And Butter Pickle Chips Aldersons | 120 | 0 g | 28,3 g | 0 g |
| Dill Pickle Popcorn Pop Daddy | 120 | 2 g | 15 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 120 kcal. Serving, 28.0 g (28 g): about 34 kcal.
How much protein is in Popcorn?
Popcorn contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,56 g in serving, 28.0 g (28 g). About 7 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 14 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 6 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 74,8 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09990012. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.