Popcorn
Packaged product Snacks Denner
Popcorn contains 403 kcal per 100 g. A serving, 120.0 g (120 g) provides about 484 kcal.
Roughly 53 % of its calories come from carbohydrates, with 38 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars | not reported | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 53 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for snacks (median 7,3 g)
- Fiber12 gin the top quarter of snacks (median 4 g)
- Fat16 gbelow the median for snacks (median 20,8 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naan Chips Butter Garlic Wingreens | 403 | 8,9 g | 60 g | 14 g |
| Naan Chips Wingreens | 403 | 8,7 g | 60 g | 14 g |
| Schweizer Popcorn (salzig) TopCorn | 403 | 8,1 g | 51 g | 16 g |
| Zee Zees strawberry crisp nutrition bar Zee Zees | 403 | 6,5 g | 66,1 g | 12,9 g |
| Banana Peanut Butter Bar, Banana Peanut Butter Bobo's | 403 | 17,7 g | 64,5 g | 14,5 g |
| Crispy Rice Treats JJ’s Bakery | 403 | 3,2 g | 74,2 g | 9,7 g |
| Dried Jackfruit Chips Meadows | 403 | 6,3 g | 76 g | 10,6 g |
| Sportness Popcorn Salted Caramel Protein 30% dm | 403 | 30 g | 37 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 403 kcal. Serving, 120.0 g (120 g): about 484 kcal.
How much protein is in Popcorn?
Popcorn contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 10,8 g in serving, 120.0 g (120 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Popcorn?
Popcorn has 50 g of total carbohydrates per 100 g, including 12 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 16 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029221442. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.