Pom&go
Packaged product Autres aliments Lidl
Pom&go contains 55 kcal per 100 g. A serving, 100.0 g (100 g) provides about 55 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 12 g | |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 88 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the lowest quarter of autres aliments (median 6,9 g)
- Fiber1,7 gbelow the median for autres aliments (median 1,8 g)
- Sugars12 gabove the median for autres aliments (median 3,5 g)
- Fat0,5 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0,1 gin the lowest quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 00273125
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lindahls Pro+ Nestlé | 55 | 8,7 g | 3,4 g | 0,07 g |
| LES RECOLTES BIO Gourde Pommes 4x90g Dès 6 mois Blédina | 55 | 0,2 g | 12,4 g | 0,1 g |
| Bio farmer gemüse Spar | 55 | 2,3 g | 8,7 g | 0,8 g |
| Lacto Free Sødmælk øko Arla | 55 | 3,3 g | 2,6 g | 3,5 g |
| White Hominy Margaret Holmes | 55 | 0,78 g | 12,5 g | 0,39 g |
| Skyr vanille Isey | 55 | 9,7 g | 3,6 g | 0,2 g |
| pomegranate Blue Skies | 55 | 1,3 g | 11,8 g | 0,2 g |
| Purée au piment d'Espelette René Massonde | 55 | 1,4 g | 11,4 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pom&go?
100 g of Pom&go has 55 kcal. Serving, 100.0 g (100 g): about 55 kcal.
How much protein is in Pom&go?
Pom&go contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,5 g in serving, 100.0 g (100 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Pom&go?
Pom&go has 12 g of total carbohydrates per 100 g, including 1,7 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pom&go?
Pom&go contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00273125. License: ODbL 1.0 (Open Food Facts). Source record dated 15 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.