Polish Rye
Packaged product Autres aliments Polish Rue Bread
Polish Rye contains 268 kcal per 100 g. A serving, 1 slice, 41 g (41 g) provides about 110 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 512 mg | 22 % |
| Total carbohydrates L | 53,7 g | 20 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0 g | |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for autres aliments (median 6,9 g)
- Fiber2,4 gabove the median for autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat2,4 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium512 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Polish Rue Bread
- Barcode
- 0797571005014
- Quantity
- 2 lbs
- Label serving
- 1 slice (41 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche Aunt Millie’s | 268 | 7,3 g | 48,8 g | 3,7 g |
| Thick Sliced Sourdough The Baker | 268 | 9,8 g | 53,7 g | 0 g |
| Caramel Macchiato Keto Chow | 268 | 63,4 g | 9,8 g | 2,4 g |
| Texas Toast Market Basket | 268 | 7,3 g | 51,2 g | 2,4 g |
| Bosco Sticks Bosco Sticks | 268 | 14,6 g | 31,7 g | 8,5 g |
| توست ابيض فونتي | 268 | 9,5 g | 54 g | 1,6 g |
| bizcochuelo limón Bárbara | 268 | 6,7 g | 50 g | 5,2 g |
| Southern Style Tasty Bites Fridge Raiders | 268 | 20,5 g | 9,8 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polish Rye?
100 g of Polish Rye has 268 kcal. Serving, 1 slice, 41 g (41 g): about 110 kcal.
How much protein is in Polish Rye?
Polish Rye contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in serving, 1 slice, 41 g (41 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Polish Rye?
Polish Rye has 53,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polish Rye?
Polish Rye contains 2,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Polish Rye?
100 g contains 512 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0797571005014. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.