Poke
Packaged product Autres aliments Veggie
Poke contains 118 kcal per 100 g. A serving, 400.0 g (400 g) provides about 472 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 4,4 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 72 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for autres aliments (median 7 g)
- Fiber1 gbelow the median for autres aliments (median 1,9 g)
- Sugars4,4 gabove the median for autres aliments (median 3,4 g)
- Fat1,7 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,2 gin the lowest quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Veggie
- Barcode
- 8431876339437
- Label serving
- 400.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet riz normand Leclerc | 118 | 7,2 g | 14,3 g | 5,6 g |
| Pois chiches Auchan | 118 | 6,5 g | 15 g | 2,2 g |
| Jogurt crème à la rhubarbe COOP | 118 | 3,5 g | 13 g | 5,8 g |
| Yaourt Ananas Passion Péchalou | 118 | 2,6 g | 14,1 g | 5,7 g |
| Morue salée seichée Sar'Océan | 118 | 20 g | 0,5 g | 1,5 g |
| Do forno Wickbold | 118 | 6,5 g | 19 g | 1,8 g |
| Chia Müsli Birne Merkur | 118 | 4,3 g | 14 g | 4,6 g |
| Gyrospfanne Jack‘s Farm | 118 | 23 g | 0,6 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poke?
100 g of Poke has 118 kcal. Serving, 400.0 g (400 g): about 472 kcal.
How much protein is in Poke?
Poke contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 18 g in serving, 400.0 g (400 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Poke?
Poke has 21 g of total carbohydrates per 100 g, including 1 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poke?
Poke contains 1,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876339437. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.