Poke cheese
Packaged product Produits laitiers et oeufs Sushi daily
Poke cheese contains 164 kcal per 100 g. A serving, 356.0 g (356 g) provides about 584 kcal.
Roughly 47 % of its calories come from carbohydrates, with 39 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 5,2 g | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 47 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber1,1 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars5,2 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat7 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat2,4 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sushi daily
- Barcode
- 55202055
- Label serving
- 356.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deviled egg potato salad Market Pantry | 164 | 3,6 g | 17,1 g | 9,3 g |
| Family Size Migas Egg Bake Kroger | 164 | 8,8 g | 8 g | 10,4 g |
| Protein yoghurt Morrisons | 164 | 23 g | 15 g | 0,8 g |
| Salmon Mac And Cheese Saybons | 164 | 7,3 g | 18 g | 7 g |
| Creamy chicken & bacon bake Pasta master al forno | 164 | 5,3 g | 18 g | 7,7 g |
| Macaroni Cheese Tesco | 164 | 7,6 g | 18,3 g | 6,4 g |
| Thai Inspired Plant Based Veggie Wrap New Seasons | 164 | 5,4 g | 18,8 g | 7,7 g |
| Whole milk ricotta cheese Kroger | 164 | 10,9 g | 7,3 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poke cheese?
100 g of Poke cheese has 164 kcal. Serving, 356.0 g (356 g): about 584 kcal.
How much protein is in Poke cheese?
Poke cheese contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 20,6 g in serving, 356.0 g (356 g). About 14 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Poke cheese?
Poke cheese has 19 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poke cheese?
Poke cheese contains 7 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 55202055. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.