plum jam
Packaged product Sucres et desserts cole’s
Plum jam contains 265 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 53 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of sucres et desserts (median 5,6 g)
- Fat0 gin the lowest quarter of sucres et desserts (median 13,5 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- cole’s
- Barcode
- 9310645404561
- Label serving
- 1 portion (20 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Top Crust Puff Pie M&S | 265 | 1,1 g | 17,6 g | 16,4 g |
| Paupiettes de porc Le porc francais | 265 | 14,9 g | 4,1 g | 22,1 g |
| Strawberry Anko Spread Kuzu Fuku & Sons | 265 | 0 g | 47,1 g | 5,9 g |
| Candy cane Trader Joes | 265 | 2,6 g | 33,3 g | 13,7 g |
| Cookies And Cream Ice cream South Mountain Creamery | 265 | 3,5 g | 30,1 g | 15 g |
| Caramel Honey Macadamia Protein Bar Smartprotein Bar | 265 | 37,8 g | 11,7 g | 8,3 g |
| Quark Cakes New York Style CSM | 265 | 7,6 g | 33,4 g | 10,9 g |
| Just spread Just Spread | 265 | 0 g | 65 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in plum jam?
100 g of plum jam has 265 kcal. Serving, 1 portion, 20 g (20 g): about 53 kcal.
How much protein is in plum jam?
Plum jam contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 portion, 20 g (20 g). About 0 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in plum jam?
Plum jam has 63 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in plum jam?
Plum jam contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645404561. License: ODbL 1.0 (Open Food Facts). Source record dated 18 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.