Ploughman's Sandwich
Packaged product Repas et plats Tesco
Ploughman's Sandwich contains 214 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 385 kcal.
Roughly 46 % of its calories come from carbohydrates, with 38 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium L | 710 mg | 31 % |
| Total carbohydrates L | 23,9 g | 9 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 4,6 g | |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 46 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gbelow the median for repas et plats (median 10 g)
- Fiber2,1 gabove the median for repas et plats (median 1,7 g)
- Sugars4,6 gabove the median for repas et plats (median 2,6 g)
- Fat8,9 gabove the median for repas et plats (median 8,2 g)
- Saturated fat5,7 gin the top quarter of repas et plats (median 2,7 g)
- Sodium710 mgin the top quarter of repas et plats (median 425 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5019180056030
- Label serving
- 1 portion (180 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco Filling Navarro's | 214 | 16,1 g | 5,4 g | 14,3 g |
| Sandwich au thon Auchan | 214 | 7,6 g | 36 g | 4,2 g |
| Taco Hummus hummus goodness | 214 | 7,1 g | 21,4 g | 8,9 g |
| Burger Cheese Naru Dairy | 214 | 9 g | 13,4 g | 13,4 g |
| Square Pan Pizza Four Cheese Feel Good Foods | 214 | 7,1 g | 32,5 g | 7,1 g |
| Prosciutto Cotto E Funghi Pizza Master Pizzaioli | 214 | 12,9 g | 25 g | 7,1 g |
| Ground Beef Burgers Farm To Table Select | 214 | 18,3 g | 0 g | 15,5 g |
| Pub Burger Jr Jewel | 214 | 18,8 g | 0 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ploughman's Sandwich?
100 g of Ploughman's Sandwich has 214 kcal. Serving, 1 portion, 180 g (180 g): about 385 kcal.
How much protein is in Ploughman's Sandwich?
Ploughman's Sandwich contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 15,5 g in serving, 1 portion, 180 g (180 g). About 16 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Ploughman's Sandwich?
Ploughman's Sandwich has 23,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ploughman's Sandwich?
Ploughman's Sandwich contains 8,9 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
How much sodium is in Ploughman's Sandwich?
100 g contains 710 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5019180056030. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.