Plant protein jerky
Plant protein jerky contains 382 kcal per 100 g. A serving, 45 g (45 g) provides about 172 kcal.
Roughly 44 % of its calories come from carbohydrates, with 29 % from protein and 26 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 740 mg | 32 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 13,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,9 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 44 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,9 gin the top quarter of snacks (median 7,3 g)
- Sugars13,4 gabove the median for snacks (median 4,9 g)
- Fat11 gbelow the median for snacks (median 20,8 g)
- Saturated fat4,6 gabove the median for snacks (median 3,6 g)
- Sodium740 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20382339
- Quantity
- 45 g
- Label serving
- 45 g
- Category
- plant-jerkies
- Packaging
- en:07
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
texturovaná extrudovaná pšeničná bílkovina (pšeničná bílkovina, kukuřičný škrob, sójový olej), cukr, sladidlo: sorbitol; 9,1% sójová omáčka (sójové boby, jedlá sůl, pšenice, cukr, extrakt z droždí), jedlá sůl, extrakt z droždí, sušená lékořice, 0,4% černý pepř, 0,1% sušené chilli, antioxidant: kyselina citronová; mletý sečuánský pepř, látka zvýrazňující chuť a vůni: inosinan sodný; aromata.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Plant protein jerky?
100 g of Plant protein jerky has 382 kcal. Serving, 45 g (45 g): about 172 kcal.
Is Plant protein jerky high in protein?
Plant protein jerky contains 27,9 g of protein per 100 g (56 % of the 50 g Daily Value), or 12,6 g in serving, 45 g (45 g). About 29 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Plant protein jerky?
Plant protein jerky has 42 g of total carbohydrates per 100 g, including 13,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant protein jerky?
Plant protein jerky contains 11 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Plant protein jerky?
100 g contains 740 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20382339. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.