Plant based protein
Packaged product Autres aliments Lidl
Plant based protein contains 348 kcal per 100 g. A serving, 1 serving, 46 g (46 g) provides about 160 kcal.
Roughly 47 % of its calories come from protein, with 40 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,1 g | 5 % |
| Sodium L | 1 650 mg | 72 % |
| Total carbohydrates L | 39,1 g | 14 % |
| Dietary fiber L | 10,9 g | 39 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 45,7 g | 91 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 40 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein45,7 gin the top quarter of autres aliments (median 7 g)
- Fiber10,9 gin the top quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat5,4 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,1 gbelow the median for autres aliments (median 1,9 g)
- Sodium1 650 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489503880
- Quantity
- 32 oz
- Label serving
- 1 serving (46 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le thaï Taureau Ailé | 348 | 7,5 g | 78 g | 0,6 g |
| Pate feuilletée allégée Herta | 348 | 7 g | 41 g | 16 g |
| Nudeln "biavetta" 500g Beutel Piacelli Piacelli | 348 | 12 g | 71 g | 1,1 g |
| Riz long blanc de camargue Biocoop | 348 | 6,7 g | 77 g | 1,2 g |
| wawel Wawel | 348 | 0,06 g | 69 g | 7,2 g |
| Clear whey cola Bulk | 348 | 80 g | 4,8 g | 0,8 g |
| Boulgour Carrefour Bio | 348 | 15 g | 63 g | 2,4 g |
| Gouda scheibenkäsee Kraatskaas | 348 | 24 g | 0,1 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant based protein?
100 g of Plant based protein has 348 kcal. Serving, 1 serving, 46 g (46 g): about 160 kcal.
Is Plant based protein high in protein?
Plant based protein contains 45,7 g of protein per 100 g (91 % of the 50 g Daily Value), or 21 g in serving, 1 serving, 46 g (46 g). About 47 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Plant based protein?
Plant based protein has 39,1 g of total carbohydrates per 100 g, including 10,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant based protein?
Plant based protein contains 5,4 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Plant based protein?
100 g contains 1 650 mg of sodium, 72 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 janvier 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489503880. License: ODbL 1.0 (Open Food Facts). Source record dated 20 janvier 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.