Plain Yogurt
Packaged product Produits laitiers et oeufs Shuddh Dahi
Plain Yogurt contains 78 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 78 kcal.
Roughly 42 % of its calories come from fat, with 35 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78,2 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 35 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gbelow the median for produits laitiers et oeufs (median 8 g)
- Sugars6 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fat3,6 gbelow the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat2,4 gbelow the median for produits laitiers et oeufs (median 4,3 g)
- Sodium50 mgin the lowest quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shuddh Dahi
- Barcode
- 0769807150829
- Label serving
- 1 portion (100 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Berkeley Dairy Farm | 78 | 3,6 g | 4,8 g | 4,6 g |
| Eggless Vegetarian Chicken Salad Natural Corner | 78 | 6,5 g | 3,3 g | 4,3 g |
| Sour Cream - 1.5% Milk Fat Dairyland | 78 | 6,3 g | 9,4 g | 1,3 g |
| Blueberry mango and yogurt Heinz | 78 | 3,1 g | 14,1 g | 0,78 g |
| Banana, Apple, Mango With Coconut Milk President's Choice | 78 | 0,78 g | 16,4 g | 1,6 g |
| Orange Cream Milk Gosselin Foods | 78 | 3,3 g | 12,3 g | 2,1 g |
| Natural Premium Yogurt Sharma’s Kitchen | 78 | 4,6 g | 6,8 g | 3,6 g |
| Probiotic Yogurt for Gut Health - Peach President's Choice | 78 | 3,5 g | 13 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogurt?
100 g of Plain Yogurt has 78 kcal. Serving, 1 portion, 100 g (100 g): about 78 kcal.
How much protein is in Plain Yogurt?
Plain Yogurt contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,6 g in serving, 1 portion, 100 g (100 g). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Plain Yogurt?
Plain Yogurt has 6,8 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yogurt?
Plain Yogurt contains 3,6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Plain Yogurt?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0769807150829. License: ODbL 1.0 (Open Food Facts). Source record dated 31 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.