Plain yogurt
Packaged product Produits laitiers et oeufs Baladi
Plain yogurt contains 40 kcal per 100 g. A serving, 125 ml (125 g) provides about 50 kcal.
Roughly 37 % of its calories come from carbohydrates, with 33 % from fat and 30 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 37 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,59 g)
- Sugars4,8 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fat1,6 gin the lowest quarter of produits laitiers et oeufs (median 10,2 g)
- Saturated fat0,8 gin the lowest quarter of produits laitiers et oeufs (median 4,3 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baladi
- Barcode
- 0628176728360
- Label serving
- 125 ml
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pea milk Snappea | 40 | 4 g | 2,8 g | 1,4 g |
| Not Milk Barista NotCo | 40 | 1,6 g | 2,4 g | 3,2 g |
| Soy milk Starbucks | 40 | 2,8 g | 3,2 g | 1,6 g |
| Low Fat Milk Baladna | 40 | 2,8 g | 4,4 g | 1,2 g |
| Oat Milk good mate | 40 | 0,5 g | 4,5 g | 2,3 g |
| Partly Skimmed Milk Sealtest | 40 | 3,6 g | 4,8 g | 1 g |
| Tao Ti Soy Milk Tao Ti | 40 | 3 g | 2,2 g | 2 g |
| Vanilla Milkshake Protein Biosteel | 40 | 9,2 g | 0,31 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain yogurt?
100 g of Plain yogurt has 40 kcal. Serving, 125 ml (125 g): about 50 kcal.
How much protein is in Plain yogurt?
Plain yogurt contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in serving, 125 ml (125 g). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Plain yogurt?
Plain yogurt has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain yogurt?
Plain yogurt contains 1,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628176728360. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.