Plain Poppadoms
Packaged product Boissons Lidl
Plain Poppadoms contains 450 kcal per 100 g. A serving, 1 poppadom, 8 g (8 g) provides about 36 kcal.
Roughly 44 % of its calories come from fat, with 38 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 352 kcal per 100 g across 73 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 21,3 g | 27 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 1 275 mg | 55 % |
| Total carbohydrates L | 41,3 g | 15 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,8 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 38 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,8 gbelow the median for boissons (median 19,8 g)
- Fiber8,8 gabove the median for boissons (median 8,1 g)
- Sugars1,3 gabove the median for boissons (median 1,1 g)
- Fat21,3 gabove the median for boissons (median 6,7 g)
- Saturated fat2,5 gin the top quarter of boissons (median 1 g)
- Sodium1 275 mgbelow the median for boissons (median 1 360 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
lentil flour, rapeseed oil, salt, raising agents: calcium hydroxide, sodium carbonates, diphosphates,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Poppadoms TESCO | 450 | 18,8 g | 41,3 g | 21,3 g |
| Indian style poppadoms Sainsbury's | 450 | 20 g | 51,9 g | 20 g |
| Plain poppadoms Aldi | 448 | 20 g | 38 g | 22 g |
| Garli & Coriander Poppadoms Sainsbury's | 453 | 18,5 g | 37,1 g | 23,4 g |
| Plain poppadoms Sharwood's | 445 | 20,1 g | 40,1 g | 20,5 g |
| 8 Garlic & Coriander Poppadoms Sharwood's | 443 | 18,1 g | 43,3 g | 20,2 g |
| Pataks RTE Poppadoms Spicy 80g Patak's | 458 | 18 g | 40,7 g | 23,1 g |
| Mini poppadoms yoghurt mint & coriander Laila | 440 | 8,6 g | 54 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Poppadoms?
100 g of Plain Poppadoms has 450 kcal. Serving, 1 poppadom, 8 g (8 g): about 36 kcal.
Is Plain Poppadoms high in protein?
Plain Poppadoms contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 1,5 g in serving, 1 poppadom, 8 g (8 g). About 17 % of its calories come from protein. Compared with other boissons, that is below the median (median 19,8 g).
How many carbs are in Plain Poppadoms?
Plain Poppadoms has 41,3 g of total carbohydrates per 100 g, including 8,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Poppadoms?
Plain Poppadoms contains 21,3 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Plain Poppadoms?
100 g contains 1 275 mg of sodium, 55 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20608118. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.