Plain Paratha
Packaged product Autres aliments Mezban
Plain Paratha contains 352 kcal per 100 g. A serving, 1 portion, 71 g (71 g) provides about 250 kcal.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 16,3 g | 21 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 165 mg | 7 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 3,8 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for autres aliments (median 7 g)
- Fiber1,3 gbelow the median for autres aliments (median 1,9 g)
- Sugars3,8 gabove the median for autres aliments (median 3,4 g)
- Fat16,3 gabove the median for autres aliments (median 6,5 g)
- Saturated fat2,9 gabove the median for autres aliments (median 1,9 g)
- Sodium165 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mezban
- Barcode
- 0850001846028
- Label serving
- 1 portion (71 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Volkoren orzo Basta | 352 | 11,7 g | 71 g | 1,1 g |
| Maccheroncini Coop | 352 | 11 g | 72 g | 1,5 g |
| Casareccia Rustichella d abruzzo [pâtes Haute Qualité] [S. .. Rustichella D'Abruzzo | 352 | 13,5 g | 71 g | 1,5 g |
| Linguine Bio au blé entier Granoro | 352 | 11,5 g | 67 g | 2,4 g |
| Thai Chop Holy Fruits | 352 | 0,4 g | 87,8 g | 0,21 g |
| Filet Américain Martino Match | 352 | 11 g | 2,5 g | 33 g |
| Zaru soba Wu-Mu | 352 | 13,8 g | 68,8 g | 2,5 g |
| Miroir Au Chocolat, 550 Grammes, Marque Cora Cora | 352 | 6,1 g | 30,1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Paratha?
100 g of Plain Paratha has 352 kcal. Serving, 1 portion, 71 g (71 g): about 250 kcal.
How much protein is in Plain Paratha?
Plain Paratha contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 3,6 g in serving, 1 portion, 71 g (71 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Plain Paratha?
Plain Paratha has 45 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Paratha?
Plain Paratha contains 16,3 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Plain Paratha?
100 g contains 165 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850001846028. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.