Plain Kefir
Packaged product Autres aliments Sheldon Creek Dairy
Plain Kefir contains 44 kcal per 100 g. A serving, 1 tasse, 250 ml (250 g) provides about 110 kcal.
Roughly 53 % of its calories come from carbohydrates, with 30 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,8 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,2 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 53 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gbelow the median for autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars5,2 gabove the median for autres aliments (median 3,4 g)
- Fat0,8 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,8 gbelow the median for autres aliments (median 1,9 g)
- Sodium44 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sheldon Creek Dairy
- Barcode
- 0628504964378
- Label serving
- 1 tasse (250 ml)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bifidus mûres et myrtilles Bifidus plus+ | 44 | 2,8 g | 6,8 g | 0,5 g |
| Arance Rosse Italy-D | 44 | 0,2 g | 10,3 g | 0 g |
| Muscle protein shake Espresse BSC | 44 | 6,7 g | 2,4 g | 1 g |
| Phony Negroni St.Agrestis | 44 | 0 g | 11 g | 0 g |
| Lait partiellement écrémé Lait de la Baie | 44 | 3,6 g | 5,2 g | 1 g |
| vanilla coke Coca-Cola | 44 | 0 g | 11 g | 0 g |
| bevanda ace Prix | 44 | 0,2 g | 10,5 g | 0,1 g |
| Jus Pomme-Betterave-Gingembre Biotta | 44 | 0,8 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Kefir?
100 g of Plain Kefir has 44 kcal. Serving, 1 tasse, 250 ml (250 g): about 110 kcal.
How much protein is in Plain Kefir?
Plain Kefir contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 8 g in serving, 1 tasse, 250 ml (250 g). About 30 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Plain Kefir?
Plain Kefir has 5,6 g of total carbohydrates per 100 g, including 0 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Kefir?
Plain Kefir contains 0,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Plain Kefir?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628504964378. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.