Plain Jane Yum Nut
Packaged product Boissons Marks & Spencer
Plain Jane Yum Nut contains 389 kcal per 100 g. A serving, 1 yum nut, 99 g (99 g) provides about 385 kcal.
Roughly 56 % of its calories come from carbohydrates, with 39 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 347 kcal per 100 g across 3 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 17,2 g | 22 % |
| Saturated fat | not reported | |
| Sodium L | 159 mg | 7 % |
| Total carbohydrates L | 55,6 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 28,3 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 56 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for boissons (median 8,1 g)
- Sugars28,3 gin the top quarter of boissons (median 3 g)
- Fat17,2 gabove the median for boissons (median 5,8 g)
- Sodium159 mgbelow the median for boissons (median 216 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29088867
- Label serving
- 1 yum nut (99 g)
- Category
- Aliments à base végétale
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arrowroot Starch Flour Bob's Red Mill | 389 | 0 g | 88,9 g | 0 g |
| Galettes aux pois chiches Monoprix Bio | 389 | 18 g | 66 g | 4,4 g |
| crema mais e tapioca mellin | 389 | 4,5 g | 86 g | 1,1 g |
| Avena decorticata Zorzi | 389 | 16,9 g | 66,3 g | 6,9 g |
| Palline di miglio Sottolestelle | 389 | 12,1 g | 75,8 g | 3,4 g |
| Mix salute Dattilo | 389 | 7,7 g | 59,2 g | 11,4 g |
| Misto cereali e lenticchie Colfiorito | 389 | 16 g | 71 g | 3,1 g |
| Mix per zuppa Incas Sottolestelle | 389 | 17,2 g | 65 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Jane Yum Nut?
100 g of Plain Jane Yum Nut has 389 kcal. Serving, 1 yum nut, 99 g (99 g): about 385 kcal.
How much protein is in Plain Jane Yum Nut?
Plain Jane Yum Nut contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,2 g in serving, 1 yum nut, 99 g (99 g). About 4 % of its calories come from protein. Compared with other boissons, that is below the median (median 8,1 g).
How many carbs are in Plain Jane Yum Nut?
Plain Jane Yum Nut has 55,6 g of total carbohydrates per 100 g, including 28,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Jane Yum Nut?
Plain Jane Yum Nut contains 17,2 g of fat per 100 g.
How much sodium is in Plain Jane Yum Nut?
100 g contains 159 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29088867. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.